Which food has less impact on blood sugar?
Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce
Nestle Usa Frozen Food DivisionNoodles, Chicken Yakisoba
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Spaghetti Wi... | Noodles, Chi... |
|---|---|---|
| Carbs | 54.0g | 66.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 4.1g | 3.1g |
| Protein | 19.0g | 21.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Compare Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce vs Noodles, Chicken Yakisoba: Both have similar blood sugar impact with BSI scores of 98.1 and 100.0 respectively. Noodles, Chicken Yakisoba contains 12.0g more carbs per serving, Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce
Noodles, Chicken Yakisoba
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATO PUREE (WATER, TOMATO PASTE), COOKED GROUND BEEF AND PORK BLEND, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, 2% OR LESS OF ONIONS, SOYBEAN OIL, MODIFIED CORNSTARCH, SUGAR, SALT, BLEACHED WHEAT FLOUR, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC PUREE, AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), CULTURED WHEY.
Noodles, Chicken Yakisoba
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED NOODLES (WATER, WHEAT FLOUR, WHEAT GLUTEN, SALT, TURMERIC [COLOR]), COOKED SEASONED CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, KOJI}, SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, SESAME OIL, LEMON CONCENTRATE JUICE, XANTHAN GUM, CARAMEL COLOR, YEAST EXTRACT, SPICE), CARAMELIZED ONION (ONION, LESS THAN 2% NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), GREEN BEANS, CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti With Meat Sa...
Vitamins
Minerals
Noodles, Chicken Yakisoba
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce Tags
Noodles, Chicken Yakisoba Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce has a BSI of 98.1 while Noodles, Chicken Yakisoba has a BSI of 100.0. Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce appears to be the better choice for diabetics with a lower BSI score of 98.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce contains 15.9g of carbohydrates per 100g, while Noodles, Chicken Yakisoba contains 23.3g per 100g. Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce has 7.4g fewer carbs, which may result in less blood sugar impact.
Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce provides 1.2g of fiber per 100g, compared to 1.1g in Noodles, Chicken Yakisoba. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.