Which food has less impact on blood sugar?

Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can has less impact on blood sugar than Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 1.9g Not digested -3.8
Net Carbs 26.6g Digestible carbs 53.3
Protein 10.5g Moderates impact -0.5
Fat 6.7g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.4g Raises blood sugar 138.8
Fiber 1.1g Not digested -2.2
Net Carbs 68.3g Digestible carbs 136.6
Protein 8.5g Moderates impact -2.3
Fat 4.7g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

Comparing Key Nutrients

Nutrient Spaghettios ... Annie's Glut...
Carbs 28.6g 59.0g
Sugars 7.6g 3.6g
Fiber 1.9g 1.0g
Protein 10.5g 7.2g
Fat 6.7g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghettios A To ...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can

Serving size 240.0 MLTg

Calories 218

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.0g
Cholesterol 24.0mg 8%
Sodium 542.4mg 24%
Total Carbohydrates 28.6g 10%
Dietary Fiber 1.9g 7%
Total Sugars 7.6g

* 19.1g of carbohydrates not detailed in USDA data

Protein 10.5g 21%
Calcium 76.8mg 6%
Iron 1.9mg 11%
Potassium 304.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS MADE WITH CHICKEN AND BEEF (CHICKEN, WATER, BEEF, BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, SOYBEAN OIL], MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, SALT, ONION POWDER, DEHYDRATED GARLIC, NATURAL FLAVORING), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL, CITRIC ACID, YEAST EXTRACT, ENZYME MODIFIED BUTTER, NATURAL FLAVORING, NONFAT MILK, SODIUM PHOSPHATE.CONTAINS: WHEAT, MILK, SOY.

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.3g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 490.0mg 21%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 3%
Total Sugars 3.6g

* 54.4g of carbohydrates not detailed in USDA data

Protein 7.2g 14%
Calcium 98.5mg 8%
Iron 0.4mg 2%
Potassium 181.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghettios A To Z's C...

Vitamins

Niacin (B3) 10% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free Ri...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghettios A To Z's Canned...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Annie's Gluten Free Rice Pa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can Tags

🚀 Rocket Fuel

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696154

Report Data Issues for Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720470

Report Data Issues for Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese