Which food has less impact on blood sugar?

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz has less impact on blood sugar than Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.9
Fiber 2.9g Not digested -5.8
Net Carbs 28.6g Digestible carbs 57.1
Protein 4.8g Moderates impact -0.2
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.3
Fiber 1.4g Not digested -2.8
Net Carbs 12.7g Digestible carbs 25.5
Protein 6.7g Moderates impact -0.3
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz

Comparing Key Nutrients

Nutrient Spaghettios ... Healthy Choi...
Carbs 31.4g 40.0g
Sugars 11.4g 10.0g
Fiber 2.9g 4.0g
Protein 4.8g 19.0g
Fat 1.4g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghettios Spicy...

Healthy Choice Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

Serving size 240.0 MLTg

Calories 161

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 542.4mg 24%
Total Carbohydrates 31.4g 11%
Dietary Fiber 2.9g 10%
Total Sugars 11.4g

* 17.1g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 28.8mg 2%
Iron 1.6mg 9%
Potassium 256.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, FRANK'S REDHOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER), CONTAINS LESS THAN 2% OF: ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), SALT, PAPRIKA EXTRACT FOR COLOR, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), ENZYME MODIFIED BUTTER, BETA CAROTENE, NATURAL FLAVORING, CITRIC ACID, NONFAT MILK, ONION EXTRACT.CONTAINS: WHEAT, MILK.

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz

Serving size 283.0 GRMg

Calories 311

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 34.0mg 11%
Sodium 600.0mg 26%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 1.8mg 10%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, SEMOLINA FLOUR, EGG WHITE, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN (CHICKEN TENDERLOIN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, SUNDRIED TOMATOES, POTASSIUM AND SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING, ONION, GARLIC, CARAMEL COLOR), TOMATOES, WATER, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: OLIVE OIL, BALSAMIC VINEGAR, GARLIC, SUGAR, BASIL, MODIFIED CORN STARCH, SOYBEAN OIL, SALT WITH GARLIC OIL, CARAMEL COLOR, POTASSIUM CHLORIDE, LOCUST BEAN GUM, DATEM, DRIED CANE SYRUP, MONO- AND DIGLYCERIDES._X000D_CONTAINS: EGGS, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghettios Spicy Orig...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 5% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Chicken...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghettios Spicy Original ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Healthy Choice Chicken Marg...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can Tags

🚀 Rocket Fuel

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717073

Report Data Issues for Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520587

Report Data Issues for Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz