Which food has less impact on blood sugar?
Spam, Teriyaki
Hormel Foods CorporationPate With Truffles, Truffles
Schaller Manufacturing Corp.Comparing Key Nutrients
| Nutrient | Spam, Teriyaki | Pate With Tr... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
Compare Spam, Teriyaki vs Pate With Truffles, Truffles: Both have similar blood sugar impact with BSI scores of 9.4 and 5.6 respectively. Spam, Teriyaki contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spam, Teriyaki
Pate With Truffles, Truffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spam, Teriyaki
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, SUGAR, WATER, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT], MALTODEXTRIN, SALT), MODIFIED POTATO STARCH, SALT, FLAVORING, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SOYBEAN OIL, OLEORESIN OF PAPRIKA, SODIUM NITRITE.
Pate With Truffles, Truffles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK LIVER, TRUFFLES, TRUFFLE OIL, SEA SALT, CANE SUGAR, NATURAL SPICES, CELERY POWDER, HONEY, DEHYDRATED ONION, NATURAL VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spam, Teriyaki
Minerals
Pate With Truffles, Tr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spam, Teriyaki Tags
Pate With Truffles, Truffles Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spam, Teriyaki has a BSI of 9.4 while Pate With Truffles, Truffles has a BSI of 5.6. Pate With Truffles, Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Pate With Truffles, Truffles appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spam, Teriyaki contains 8.9g of carbohydrates per 100g, while Pate With Truffles, Truffles contains 5.4g per 100g. Pate With Truffles, Truffles has 3.6g fewer carbs, which may result in less blood sugar impact.
Spam, Teriyaki provides 0.0g of fiber per 100g, compared to 0.0g in Pate With Truffles, Truffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.