Which food has less impact on blood sugar?

Spanish Flan Style Custard has less impact on blood sugar than Salted Caramel French Pudding

Spanish Flan Style Custard

Salted Caramel French Pudding

Spanish Flan Style Custard
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel French Pudding
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Flan Style Custard

g
Puddings & Custards Goya Foods, Inc. Branded

Full Food Name

Spanish Flan Style Custard, Spanish Flan Style

Salted Caramel French Pudding

g
Puddings & Custards Petit Pot Branded

Full Food Name

Salted Caramel French Pudding, Salted Caramel

Comparing Key Nutrients

Nutrient Spanish Flan... Salted Caram...
Carbs 13.0g 14.0g
Sugars 13.0g 13.0g
Fiber 0.0g 0.0g
Protein 0.0g 4.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Flan Styl...

Salted Caramel Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Flan Style Custard

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CARRAGEENAN, SALT, SILICON DIOXIDE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS FD&C YELLOW #5 AND FD&C YELLOW #6. CONTAINS: NO EGGS. INGREDIENTES: AZUCAR, DEXTROSA, CARRAGENINA, SAL, DIOXIDO DE SILICIO, SABOR A VAINILLA NATURAL Y ARTIFICIAL, COLOR ARTIFICIAL FD&C AMARILLO #5 Y FD&C AMARILLO #6. NO CONTIENE HUEVOS.

Salted Caramel French Pudding

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 145.0mg 48%
Sodium 115.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC CREAM, ORGANIC EGG YOLK, ORGANIC CANE SUGAR, ORGANIC CARAMEL (ORGANIC CARAMELIZED CANE SUGAR; WATER; NATURAL FLAVOR), ORGANIC RICE STARCH, ORGANIC MILK POWDER, PECTIN, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Flan Style Cus...

No significant vitamin or mineral data available

Salted Caramel French ...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Flan Style Custard

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Salted Caramel French Pudding

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Flan Style Custard Tags

🚀 Rocket Fuel

Salted Caramel French Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2161728

Report Data Issues for Spanish Flan Style Custard

Brand Petit Pot
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1895992

Report Data Issues for Salted Caramel French Pudding