Which food has less impact on blood sugar?
Spanish Rice Creole Rice Dinner Mix
Tony Chachere's Creole Foods Of Opelousas, Inc.Easy Mac Original Flavor Macaroni & Cheese Dinner
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Spanish Rice... | Easy Mac Ori... |
|---|---|---|
| Carbs | 26.0g | 44.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Spanish Rice Creole Rice Dinner Mix vs Easy Mac Original Flavor Macaroni & Cheese Dinner: Significant difference in blood sugar impact. Easy Mac Original Flavor Macaroni & Cheese Dinner has extremely high impact (BSI 82.8) compared to Spanish Rice Creole Rice Dinner Mix's high impact (BSI 49.1). Easy Mac Original Flavor Macaroni & Cheese Dinner contains 18.0g more carbs per serving. Spanish Rice Creole Rice Dinner Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Rice Creole Rice Dinner Mix
Easy Mac Original Flavor Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Rice Creole Rice Dinner Mix
Serving size 33.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, GRANULATED VEGETABLE PROTEIN BOUILLON (HYDROLYZED CORN GLUTEN, SALT), SALT, DEHYDRATED ONION, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC {COLOR}), DEHYDRATED GARLIC, RED PEPPER, SUGAR, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), SILICON DIOXIDE (ANTI-CAKING AGENT), CUMIN SEED, TURMERIC (COLOR)
Easy Mac Original Flavor Macaroni & Cheese Dinner
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILK, CORN SYRUP SOLIDS, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, GUAR GUM, CHEESE CULTURE, NONFAT DRY MILK, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Rice Creole Ri...
Minerals
Easy Mac Original Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Rice Creole Rice Dinner Mix Tags
Easy Mac Original Flavor Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spanish Rice Creole Rice Dinner Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Easy Mac Original Flavor Macaroni & Cheese Dinner
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Rice Creole Rice Dinner Mix has a BSI of 49.1 while Easy Mac Original Flavor Macaroni & Cheese Dinner has a BSI of 82.8. Spanish Rice Creole Rice Dinner Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Rice Creole Rice Dinner Mix appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Rice Creole Rice Dinner Mix contains 78.8g of carbohydrates per 100g, while Easy Mac Original Flavor Macaroni & Cheese Dinner contains 72.1g per 100g. Easy Mac Original Flavor Macaroni & Cheese Dinner has 6.7g fewer carbs, which may result in less blood sugar impact.
Spanish Rice Creole Rice Dinner Mix provides 3.0g of fiber per 100g, compared to 1.6g in Easy Mac Original Flavor Macaroni & Cheese Dinner. Spanish Rice Creole Rice Dinner Mix provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.