Which food has less impact on blood sugar?

Firehouse Chili With Beans Ground Beef, Beans And Vegetable In A Spiced Tomato Sauce Kettle Cooked has less impact on blood sugar than Spanish Rice

Spanish Rice

Firehouse Chili With Beans Ground Beef, Beans And Vegetable In A Spiced Tomato Sauce Kettle Cooked

BSI: 30 - Moderate Impact
BSI: 16 - Moderate Impact

Spanish Rice

g
Chili & Stew Topco Associates, Inc. Branded

Firehouse Chili With Beans Ground Beef, Beans And Vegetable In A Spiced Tomato Sauce Kettle Cooked

g
Chili & Stew Fresh Food Manufacturing Branded

Comparing Key Nutrients

Nutrient Spanish Rice Firehouse Ch...
Carbs 16.0g 51.0g
Sugars 1.0g 21.0g
Fiber 1.0g 15.0g
Protein 2.0g 36.0g
Fat 2.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Rice

Firehouse Chili W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Rice

Serving size 140.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 760.2mg 33%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 22.4mg 2%
Iron 1.0mg 6%
Potassium 141.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE, ONIONS, TOMATO PASTE, GREEN BELL PEPPER, RED BELL PEPPER, SOYBEAN OIL, SALT, GARLIC POWDER, SPICES, ONION POWDER, PAPRIKA.

Firehouse Chili With Beans Ground Beef, Beans And Vegetable In A Spiced Tomato Sauce Kettle Cooked

Serving size 454.0 GRMg

Calories 499

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 81.7mg 27%
Sodium 989.7mg 43%
Total Carbohydrates 51.0g 19%
Dietary Fiber 15.0g 54%
Total Sugars 21.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 168.0mg 13%
Iron 9.4mg 52%
Potassium 2002.1mg 43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO (CHOPPED TOMATO, TOMATO PUREE), BEEF, RED KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [PRESERVATIVE]), TOMATOES, ONION, BELL PEPPER, CELERY, SUGAR, LIGHT BROWN SUGAR (SUGAR, MOLASSES), BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CORN STARCH, HYDROLYZED CORN PROTEIN, CARROT PURE, NATURAL FLAVORS, 2% OR LESS OF DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, CORN OIL, SPICES AND COLORING, POTATO STARCH, DEXTROSE, SALT, LACTIC ACID), CHILI POWDER, COCOA POWDER (COCOA, POTASSIUM CARBONATE), GARLIC POWDER, SALT, PAPRIKA, CUMIN, OREGANO, CAYENNE PEPPER, WHITE PEPPER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Rice

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Firehouse Chili With B...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Rice

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Firehouse Chili With Beans ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Rice Tags

Firehouse Chili With Beans Ground Beef, Beans And Vegetable In A Spiced Tomato Sauce Kettle Cooked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1676456

Report Data Issues for Spanish Rice

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586868

Report Data Issues for Firehouse Chili With Beans Ground Beef, Beans And Vegetable In A Spiced Tomato Sauce Kettle Cooked