Which food has less impact on blood sugar?
Spanish Rice
Topco Associates, Inc.Pork And Beans, Sweet Onion
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Spanish Rice | Pork And Bea... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 2.0g | 8.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare Spanish Rice vs Pork And Beans, Sweet Onion: Both have similar blood sugar impact with BSI scores of 29.9 and 33.5 respectively. Pork And Beans, Sweet Onion contains 10.0g more carbs per serving, Pork And Beans, Sweet Onion provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Rice
Pork And Beans, Sweet Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, ONIONS, TOMATO PASTE, GREEN BELL PEPPER, RED BELL PEPPER, SOYBEAN OIL, SALT, GARLIC POWDER, SPICES, ONION POWDER, PAPRIKA.
Pork And Beans, Sweet Onion
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, SUGAR, TOMATO PASTE, LESS THAN 2% OF: PORK, SALT, MODIFIED CORN STARCH, ONION POWDER, SPICE, DEHYDRATED ONION, HIGH FRUCTOSE, CORN SYRUP, VINEGAR, CARAMEL COLOR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Rice
Minerals
Pork And Beans, Sweet ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Rice Tags
Pork And Beans, Sweet Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Rice has a BSI of 29.9 while Pork And Beans, Sweet Onion has a BSI of 33.5. Spanish Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Rice appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Rice contains 11.4g of carbohydrates per 100g, while Pork And Beans, Sweet Onion contains 18.4g per 100g. Spanish Rice has 7.0g fewer carbs, which may result in less blood sugar impact.
Spanish Rice provides 0.7g of fiber per 100g, compared to 6.4g in Pork And Beans, Sweet Onion. Pork And Beans, Sweet Onion provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.