Which food has less impact on blood sugar?

Slow Cooker Meal Starter, Southwestern Chili has less impact on blood sugar than Spanish Style Arroz Amarillo Yellow Rice

Spanish Style Arroz Amarillo Yellow Rice

Slow Cooker Meal Starter, Southwestern Chili

BSI: 100 - High Impact
BSI: 25 - Moderate Impact

Spanish Style Arroz Amarillo Yellow Rice

g
Pizza Mixes & Other Dry Dinners Goya Foods, Inc. Branded

Slow Cooker Meal Starter, Southwestern Chili

g
Pizza Mixes & Other Dry Dinners Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Spanish Styl... Slow Cooker ...
Carbs 35.0g 25.0g
Sugars 1.0g 2.0g
Fiber 1.0g 12.0g
Protein 3.0g 8.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Style Arr...

Slow Cooker Meal ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Style Arroz Amarillo Yellow Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 27.9mg 2%
Iron 2.0mg 11%
Potassium 68.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW 5, SILICON DIOXIDE (AS ANTICAKING AGENT), ANNATTO

Slow Cooker Meal Starter, Southwestern Chili

Serving size 42.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 12.0g 43%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 23.9mg 2%
Iron 2.4mg 13%
Potassium 399.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREAT NORTHERN BEANS, LIGHT RED KIDNEY BEANS, SEASONING (TOMATO POWDER, RICE STARCH, SUGAR, SPICES, SALT, CHIPOTLE PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, BLACK BEAN POWDER, NATURAL FLAVOR, SOYBEAN OIL [AS A PROCESSING AID], CORNSTARCH, HATCH CHILI PEPPER, SUNFLOWER LECITHIN, SILICON DIOXIDE ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Style Arroz Am...

Minerals

Calcium 6% DV
Iron 25% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Slow Cooker Meal Start...

Minerals

Calcium 6% DV
Iron 32% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Style Arroz Amarill...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Slow Cooker Meal Starter, S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Style Arroz Amarillo Yellow Rice Tags

Slow Cooker Meal Starter, Southwestern Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596437

Report Data Issues for Spanish Style Arroz Amarillo Yellow Rice

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116029

Report Data Issues for Slow Cooker Meal Starter, Southwestern Chili