Which food has less impact on blood sugar?
Spanish Style Organic Legume Risoni
The Original Italian Pizza Crust
Comparing Key Nutrients
| Nutrient | Spanish Styl... | The Original... |
|---|---|---|
| Carbs | 28.0g | 30.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 9.0g | 5.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Style Organic Legume Risoni
The Original Italian Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Style Organic Legume Risoni
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTIL FLOUR, ORGANIC GREEN PEA FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC VEGETABLES (ORGANIC RED BELL PEPPER, ORGANIC GARLIC, ORGANIC ONION, ORGANIC ROASTED GARLIC [ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER OIL]), SALT, ORGANIC SPICES (ORGANIC PAPRIKA, ORGANIC TURMERIC, ORGANIC CUMIN), ORGANIC DEXTROSE, NATURAL FLAVOR.
The Original Italian Pizza Crust
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA SHELL: WHEAT FLOUR, WATER, PALM OIL, MILK CASEIN, SALT, YEAST, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEAT STARCH, GARLIC, ARTIFICIAL COLOR. SAUCE: WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: SALT, GARLIC POWDER, ONION POWDER, CORNSTARCH, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Style Organic ...
Minerals
The Original Italian P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spanish Style Organic Legum...
The Original Italian Pizza ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Style Organic Legume Risoni Tags
The Original Italian Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spanish Style Organic Legume Risoni
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Report Data Issues for The Original Italian Pizza Crust
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Style Organic Legume Risoni, Spanish Style has a BSI of 45.8 while The Original Italian Pizza Crust has a BSI of 54.9. Spanish Style Organic Legume Risoni, Spanish Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Style Organic Legume Risoni, Spanish Style appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Style Organic Legume Risoni, Spanish Style contains 62.2g of carbohydrates per 100g, while The Original Italian Pizza Crust contains 44.1g per 100g. The Original Italian Pizza Crust has 18.1g fewer carbs, which may result in less blood sugar impact.
Spanish Style Organic Legume Risoni, Spanish Style provides 8.9g of fiber per 100g, compared to 2.9g in The Original Italian Pizza Crust. Spanish Style Organic Legume Risoni, Spanish Style provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.