Which food has less impact on blood sugar?

Sweet Corn Hushpuppies has less impact on blood sugar than Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt

Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt

Sweet Corn Hushpuppies

Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 6.0g Not digested -11.9
Net Carbs 74.0g Digestible carbs 148.1
Protein 18.0g Moderates impact -1.9
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Corn Hushpuppies
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.3g Raises blood sugar 84.6
Fiber 1.9g Not digested -3.8
Net Carbs 40.4g Digestible carbs 80.8
Protein 3.9g Moderates impact -0.6
Fat 11.5g Slows digestion -1.4
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt

g
Frozen Prepared Sides Topco Associates, Inc. Branded

Full Food Name

Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt, Spanish Style

Sweet Corn Hushpuppies

g
Frozen Prepared Sides Savannah Food Company, Inc. Branded

Full Food Name

Sweet Corn Hushpuppies, Sweet Corn

Comparing Key Nutrients

Nutrient Spanish Styl... Sweet Corn H...
Carbs 80.0g 22.0g
Sugars 4.0g 6.0g
Fiber 6.0g 1.0g
Protein 18.0g 2.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Style Org...

Sweet Corn Hushpu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt

Serving size 284.0 Gg

Calories 449

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 51.1mg 2%
Total Carbohydrates 80.0g 29%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 70.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 65.3mg 5%
Iron 0.9mg 5%
Potassium 468.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PRE-COOKED GRAINS (ORGANIC WHITE QUINOA, WATER, SALT), ORGANIC GRILLED PEPPERS, ORGANIC TOMATO POWDER (COLOR), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC CHILI PEPPERS.

Sweet Corn Hushpuppies

Serving size 52.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.1mg 0%
Iron 1.0mg 6%
Potassium 42.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DEGERMED WHITE CORN MEAL (PREPARED FROM CORNSTARCH, NIACIN, REDUCED IRON, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SWEET CORN, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SOYBEAN OIL, SUGAR, ONIONS, CONTAINS 2% OR LESS: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHOLE EGGS (CITRIC ACID), LIQUID MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR (INCLUDES MILK), VITAMIN A PALMITATE ADDED, VITAMIN D3), MONO AND DIGLYCERIDES AND XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Style Organic ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet Corn Hushpuppies

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Style Organic Quino...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Sweet Corn Hushpuppies

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt Tags

🛤️ Smooth Ride

Sweet Corn Hushpuppies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1688332

Report Data Issues for Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt

Brand Savannah Food Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629645

Report Data Issues for Sweet Corn Hushpuppies