Which food has less impact on blood sugar?

Organic Multigrain Pilaf, Coconut Lemongrass has less impact on blood sugar than Spanish Style Rice Flavor Infusions

Spanish Style Rice Flavor Infusions

Organic Multigrain Pilaf, Coconut Lemongrass

BSI: 100 - High Impact
BSI: 88 - High Impact

Spanish Style Rice Flavor Infusions

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Organic Multigrain Pilaf, Coconut Lemongrass

g
Flavored Rice Dishes The J.M. Smucker Company Branded

Comparing Key Nutrients

Nutrient Spanish Styl... Organic Mult...
Carbs 33.0g 51.0g
Sugars 1.0g 3.0g
Fiber 1.0g 6.0g
Protein 4.0g 8.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Style Ric...

Organic Multigrai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Style Rice Flavor Infusions

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 43.2mg 3%
Iron 2.0mg 11%
Potassium 82.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE; SEASONING BLEND [HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, TOMATO*, SALT, SUGAR, YEAST EXTRACT, SPICES, MALTODEXTRIN, SUNFLOWER OIL, CHICKEN (FAT*, BROTH*), NATURAL FLAVORS, MONOGLYCERIDES, EXTRACTIVES OF PAPRIKA (COLOR), CITRIC ACID, MALIC ACID, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, GARLIC*]; IRON PHOSPHATE, NIACINAMIDE, THIAMIN MONONITRATE, FOLIC ACID.

Organic Multigrain Pilaf, Coconut Lemongrass

Serving size 70.0 Gg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 51.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GERMINATED BROWN RICE*, SPROUTED MUNG BEANS*, COCONUT FLOUR*, COCONUT MILK POWDER*, DRIED LEMONGRASS*, DRIED CILANTRO*, GINGERROOT POWDER*, RED PEPPER POWDER*, TURMERIC POWDER*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Style Rice Fla...

Vitamins

Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Folate 46% DV

Minerals

Calcium 10% DV
Iron 25% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Multigrain Pil...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 6% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Style Rice Flavor I...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Organic Multigrain Pilaf, C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Style Rice Flavor Infusions Tags

Organic Multigrain Pilaf, Coconut Lemongrass Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549228

Report Data Issues for Spanish Style Rice Flavor Infusions

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1600993

Report Data Issues for Organic Multigrain Pilaf, Coconut Lemongrass