Which food has less impact on blood sugar?
Spark Detoxifying Hot Cereal, Lemon Maple Cayenne
Annona Company LlcOld Fashioned Whole Grain Rolled Oats
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Spark Detoxi... | Old Fashione... |
|---|---|---|
| Carbs | 35.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 10.0g | 6.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Compare Spark Detoxifying Hot Cereal, Lemon Maple Cayenne vs Old Fashioned Whole Grain Rolled Oats: Both have similar blood sugar impact with BSI scores of 51.0 and 53.9 respectively. Spark Detoxifying Hot Cereal, Lemon Maple Cayenne contains 2.0g more carbs per serving, Spark Detoxifying Hot Cereal, Lemon Maple Cayenne provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spark Detoxifying Hot Cereal, Lemon Maple Cayenne
Old Fashioned Whole Grain Rolled Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spark Detoxifying Hot Cereal, Lemon Maple Cayenne
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUPERGRAIN BLEND (OATS, QUINOA, AMARANTH), ORGANIC SUNFLOWER SEEDS, ORGANIC ALMONDS, ORGANIC FLAX SEEDS, ORGANIC MAPLE SUGAR, ORGANIC LEMON POWDER, ORGANIC CINNAMON, ORGANIC GLOBE ARTICHOKE POWDER, ORGANIC GROUND GINGER, SEA SALT, ORGANIC DANDELION ROOT POWDER, ORGANIC CAYENNE PEPPER.
Old Fashioned Whole Grain Rolled Oats
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spark Detoxifying Hot ...
Vitamins
Minerals
Old Fashioned Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spark Detoxifying Hot Cereal, Lemon Maple Cayenne Tags
Old Fashioned Whole Grain Rolled Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spark Detoxifying Hot Cereal, Lemon Maple Cayenne has a BSI of 51.0 while Old Fashioned Whole Grain Rolled Oats has a BSI of 53.9. Spark Detoxifying Hot Cereal, Lemon Maple Cayenne has the lower blood sugar impact, making it potentially better for blood glucose management.
Spark Detoxifying Hot Cereal, Lemon Maple Cayenne appears to be the better choice for diabetics with a lower BSI score of 51.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spark Detoxifying Hot Cereal, Lemon Maple Cayenne contains 58.3g of carbohydrates per 100g, while Old Fashioned Whole Grain Rolled Oats contains 68.8g per 100g. Spark Detoxifying Hot Cereal, Lemon Maple Cayenne has 10.4g fewer carbs, which may result in less blood sugar impact.
Spark Detoxifying Hot Cereal, Lemon Maple Cayenne provides 13.3g of fiber per 100g, compared to 10.4g in Old Fashioned Whole Grain Rolled Oats. Spark Detoxifying Hot Cereal, Lemon Maple Cayenne provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.