Which food has less impact on blood sugar?
Sparkling Beverage, Pina Colada
Rosscoe's Chicken Sausage L.L.C.Island Mango Organic Kombucha, Island Mango
Brew Dr. KombuchaComparing Key Nutrients
| Nutrient | Sparkling Be... | Island Mango... |
|---|---|---|
| Carbs | 63.0g | 17.0g |
| Sugars | 62.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Beverage, Pina Colada vs Island Mango Organic Kombucha, Island Mango: Significant difference in blood sugar impact. Sparkling Beverage, Pina Colada has extremely high impact (BSI 100.0) compared to Island Mango Organic Kombucha, Island Mango's high impact (BSI 34.0). Sparkling Beverage, Pina Colada contains 46.0g more carbs per serving. Island Mango Organic Kombucha, Island Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Beverage, Pina Colada
Island Mango Organic Kombucha, Island Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Beverage, Pina Colada
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR (CANE), PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID.
Island Mango Organic Kombucha, Island Mango
Serving size 360.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, GREEN TEA*), MANGO PUREE*, CANE SUGAR, PASSIONFRUIT JUICE*, GINGER JUICE*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), STRAWBERRY ESSENCE*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Beverage, Pina Colada Tags
Island Mango Organic Kombucha, Island Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Beverage, Pina Colada has a BSI of 100.0 while Island Mango Organic Kombucha, Island Mango has a BSI of 34.0. Island Mango Organic Kombucha, Island Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Island Mango Organic Kombucha, Island Mango appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Beverage, Pina Colada contains 10.7g of carbohydrates per 100g, while Island Mango Organic Kombucha, Island Mango contains 4.7g per 100g. Island Mango Organic Kombucha, Island Mango has 5.9g fewer carbs, which may result in less blood sugar impact.
Sparkling Beverage, Pina Colada provides 0g of fiber per 100g, compared to 0g in Island Mango Organic Kombucha, Island Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.