Which food has less impact on blood sugar?
Sparkling Cranberry Juice Cocktail, Cranberry
Ocean Spray Cranberries, Inc.Bug Juice, Spider Juice
South East Partners, Inc.Comparing Key Nutrients
| Nutrient | Sparkling Cr... | Bug Juice, S... |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 17.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Cranberry Juice Cocktail, Cranberry vs Bug Juice, Spider Juice: Significant difference in blood sugar impact. Bug Juice, Spider Juice has very high impact (BSI 60.0) compared to Sparkling Cranberry Juice Cocktail, Cranberry's high impact (BSI 40.0). Bug Juice, Spider Juice contains 10.0g more carbs per serving. Sparkling Cranberry Juice Cocktail, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Cranberry Juice Cocktail, Cranberry
Bug Juice, Spider Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Cranberry Juice Cocktail, Cranberry
Serving size 340.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, NATURAL FLAVOR, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), CARROT EXTRACT FOR COLOR
Bug Juice, Spider Juice
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE, SODIUM CARBONATE, ASCORBIC ACID, NIACIN D, YELLOW 6, BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Cranberry Ju...
Vitamins
Bug Juice, Spider Juice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Cranberry Juice Cocktail, Cranberry Tags
Bug Juice, Spider Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Cranberry Juice Cocktail, Cranberry
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Report Data Issues for Bug Juice, Spider Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Cranberry Juice Cocktail, Cranberry has a BSI of 40.0 while Bug Juice, Spider Juice has a BSI of 60.0. Sparkling Cranberry Juice Cocktail, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Cranberry Juice Cocktail, Cranberry appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Cranberry Juice Cocktail, Cranberry contains 5.9g of carbohydrates per 100g, while Bug Juice, Spider Juice contains 12.5g per 100g. Sparkling Cranberry Juice Cocktail, Cranberry has 6.6g fewer carbs, which may result in less blood sugar impact.
Sparkling Cranberry Juice Cocktail, Cranberry provides 0g of fiber per 100g, compared to 0g in Bug Juice, Spider Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.