Which food has less impact on blood sugar?
Sparkling Drink Mix, Green Tea Lychee
Monnit CorporationMaxwell House, Iced Coffee, Caramel
Mccraw Candies Inc.Comparing Key Nutrients
| Nutrient | Sparkling Dr... | Maxwell Hous... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Drink Mix, Green Tea Lychee vs Maxwell House, Iced Coffee, Caramel comparison: Sparkling Drink Mix, Green Tea Lychee has a moderate blood sugar impact (BSI 20.0) while Maxwell House, Iced Coffee, Caramel has low impact (BSI 8.0). Sparkling Drink Mix, Green Tea Lychee contains 6.0g more carbs per serving. Consider Maxwell House, Iced Coffee, Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Drink Mix, Green Tea Lychee
Maxwell House, Iced Coffee, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Drink Mix, Green Tea Lychee
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, BETA CAROTENE, BURNT SUGAR SYRUP (SUGAR, GLUCOSE SYRUP, WATER).
Maxwell House, Iced Coffee, Caramel
Serving size 5.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED COFFEE (WATER, COFFEE SOLIDS), FRUCTOSE, GLYCERIN, CARAMEL COLOR, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF SALT, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETNESS), POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (SULFITES).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Drink Mix, Green Tea Lychee Tags
Maxwell House, Iced Coffee, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Drink Mix, Green Tea Lychee has a BSI of 20.0 while Maxwell House, Iced Coffee, Caramel has a BSI of 8.0. Maxwell House, Iced Coffee, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Maxwell House, Iced Coffee, Caramel appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Drink Mix, Green Tea Lychee contains 83.3g of carbohydrates per 100g, while Maxwell House, Iced Coffee, Caramel contains 80.0g per 100g. Maxwell House, Iced Coffee, Caramel has 3.3g fewer carbs, which may result in less blood sugar impact.
Sparkling Drink Mix, Green Tea Lychee provides 0g of fiber per 100g, compared to 0g in Maxwell House, Iced Coffee, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.