Which food has less impact on blood sugar?

Sparkling Drinking Vinegars, Tart Cherry, Tart Cherry has less impact on blood sugar than Rendang Creamy Coconut Malaysian Inspired Simmer Sauce

Sparkling Drinking Vinegars, Tart Cherry, Tart Cherry

Rendang Creamy Coconut Malaysian Inspired Simmer Sauce

BSI: 6 - Low Impact
BSI: 22 - Moderate Impact

Sparkling Drinking Vinegars, Tart Cherry, Tart Cherry

g
Other Cooking Sauces Live Soda, Llc Branded

Rendang Creamy Coconut Malaysian Inspired Simmer Sauce

g
Other Cooking Sauces The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Sparkling Dr... Rendang Crea...
Carbs 3.0g 12.0g
Sugars 2.0g 6.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Drinkin...

Rendang Creamy Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Drinking Vinegars, Tart Cherry, Tart Cherry

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED CARBONATED WATER, ORGANIC LIVE VINEGAR (APPLE CIDER, COCONUT), ORGANIC TART CHERRY JUICE CONCENTRATE, TART CHERRY FLAVOR, ORGANIC STEVIA

Rendang Creamy Coconut Malaysian Inspired Simmer Sauce

Serving size 120.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 420.0mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.6mg 1%
Iron 0.6mg 3%
Potassium 110.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), COCONUT CREME (COCONUT EXTRACT, WATER), CANE SUGAR, SOYBEAN OIL, ROASTED PEANUTS, CORN STARCH, SHALLOT, ONION, GARLIC PUREE (GARLIC, WATER), LEMON GRASS PUREE (LEMON GRASS, WATER), GINGER PUREE (GINGER, WATER), SALT, LIME JUICE CONCENTRATE, TURMERIC POWDER, DRIED LIME PEEL, GARAM MASALA (BLACK PEPPER, CARDAMON, CORIANDER, CLOVE, CUMIN, FENUGREEK, MUSTARD, RED PEPPER), BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sparkling Drinking Vin...

No significant vitamin or mineral data available

Rendang Creamy Coconut...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Drinking Vinegars...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
๐Ÿงช Preservative

Rendang Creamy Coconut Mala...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Drinking Vinegars, Tart Cherry, Tart Cherry Tags

Rendang Creamy Coconut Malaysian Inspired Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Live Soda, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2241343

Report Data Issues for Sparkling Drinking Vinegars, Tart Cherry, Tart Cherry

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2131774

Report Data Issues for Rendang Creamy Coconut Malaysian Inspired Simmer Sauce