Which food has less impact on blood sugar?
Sparkling Gel White
Fred Meyer, Inc.Ghost & Sprinkles
Xcell International CorpComparing Key Nutrients
| Nutrient | Sparkling Ge... | Ghost & Spri... |
|---|---|---|
| Carbs | 22.0g | 4.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Gel White vs Ghost & Sprinkles: Significant difference in blood sugar impact. Sparkling Gel White has high impact (BSI 44.0) compared to Ghost & Sprinkles's low impact (BSI 8.0). Sparkling Gel White contains 18.0g more carbs per serving. Ghost & Sprinkles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Gel White
Ghost & Sprinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Gel White
Serving size 35.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, MODIFIED FOOD STARCH, MICA-BASED PEARLESCENT PIGMENTS, CITRIC ACID, CARRAGEENAN, SODIUM BENZOATE (PRESERVATIVE), SALT, TITANIUM DIOXIDE (COLOR).
Ghost & Sprinkles
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, MODIFIED CORN STARCH, RICE FLOUR, FRACTIONATED, PALM KERNEL OIL, CELLULOSE GUM, SOY LECITHIN, VANILLIN, POLYSORBATE 60, CONFECTIONER'S GLAZE, CARRAGEENAN, FD&C RED 40, BLUE 5, YELLOW 6, CARNAUBA WAX, NATURAL & ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Gel White Tags
Ghost & Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Gel White has a BSI of 44.0 while Ghost & Sprinkles has a BSI of 8.0. Ghost & Sprinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
Ghost & Sprinkles appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Gel White contains 62.9g of carbohydrates per 100g, while Ghost & Sprinkles contains 80.0g per 100g. Sparkling Gel White has 17.1g fewer carbs, which may result in less blood sugar impact.
Sparkling Gel White provides 0g of fiber per 100g, compared to 0.0g in Ghost & Sprinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.