Which food has less impact on blood sugar?

Sparkling Green Tea With Manuka Honey, Tangerine has less impact on blood sugar than Organic Tea And Lemonade

Sparkling Green Tea With Manuka Honey, Tangerine

Organic Tea And Lemonade

Sparkling Green Tea With Manuka Honey, Tangerine
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Tea And Lemonade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Green Tea With Manuka Honey, Tangerine

g
Iced & Bottle Tea New Zealand Native Branded

Full Food Name

New Zealand Native, Sparkling Green Tea With Manuka Honey, Tangerine

Organic Tea And Lemonade

g
Iced & Bottle Tea Wal Mart Stores, Inc. Branded

Full Food Name

Organic Tea And Lemonade

Comparing Key Nutrients

Nutrient Sparkling Gr... Organic Tea ...
Carbs 19.0g 25.0g
Sugars 19.0g 25.0g
Fiber 0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Green T...

Organic Tea And L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Green Tea With Manuka Honey, Tangerine

Serving size 330.0 MLg

Calories 86

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA (SPARKLING WATER FROM NEW ZEALAND, GREEN TEA EXTRACT FROM TEA LEAVES), ORGANIC CANE SUGAR, CITRIC ACID, MANUKA HONEY, ANTIOXIDANT (ASCORBIC ACID), NATURAL FLAVOUR, MANUKA EXTRACT.

Organic Tea And Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC LEMON FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sparkling Green Tea Wi...

Vitamins

Vitamin C 20% DV
* % Daily Values based on 2,000 calorie diet

Organic Tea And Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Green Tea With Ma...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Organic Tea And Lemonade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Green Tea With Manuka Honey, Tangerine Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Organic Tea And Lemonade Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Zealand Native
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 429302

Report Data Issues for Sparkling Green Tea With Manuka Honey, Tangerine

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2042189

Report Data Issues for Organic Tea And Lemonade