Which food has less impact on blood sugar?
Organic Lemon Black Tea
Star Markets Co.Raspberry Flavored Tea, Raspberry
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Organic Lemo... | Raspberry Fl... |
|---|---|---|
| Carbs | 21.0g | 39.0g |
| Sugars | 20.0g | 37.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Lemon Black Tea vs Raspberry Flavored Tea, Raspberry: Significant difference in blood sugar impact. Raspberry Flavored Tea, Raspberry has extremely high impact (BSI 78.0) compared to Organic Lemon Black Tea's high impact (BSI 42.0). Raspberry Flavored Tea, Raspberry contains 18.0g more carbs per serving. Organic Lemon Black Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lemon Black Tea
Raspberry Flavored Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lemon Black Tea
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).
Raspberry Flavored Tea, Raspberry
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, TEA, NATURAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lemon Black Tea
No significant vitamin or mineral data available
Raspberry Flavored Tea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lemon Black Tea Tags
Raspberry Flavored Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lemon Black Tea has a BSI of 42.0 while Raspberry Flavored Tea, Raspberry has a BSI of 78.0. Organic Lemon Black Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lemon Black Tea appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lemon Black Tea contains 4.2g of carbohydrates per 100g, while Raspberry Flavored Tea, Raspberry contains 11.0g per 100g. Organic Lemon Black Tea has 6.8g fewer carbs, which may result in less blood sugar impact.
Organic Lemon Black Tea provides 0g of fiber per 100g, compared to 0.0g in Raspberry Flavored Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.