Which food has less impact on blood sugar?
Sparkling Limonade, Blood Orange
United Natural Foods, Inc.Spartan, Soda, Lemon Lime, Lemon Lime
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Sparkling Li... | Spartan, Sod... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 21.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Limonade, Blood Orange vs Spartan, Soda, Lemon Lime, Lemon Lime comparison: Spartan, Soda, Lemon Lime, Lemon Lime has a very high blood sugar impact (BSI 52.0) while Sparkling Limonade, Blood Orange has high impact (BSI 42.0). Spartan, Soda, Lemon Lime, Lemon Lime contains 5.0g more carbs per serving. Consider Sparkling Limonade, Blood Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Limonade, Blood Orange
Spartan, Soda, Lemon Lime, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Limonade, Blood Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BEET SUGAR, CITRIC ACID, NATURAL BLOOD ORANGE FLAVOR, GLYCEROL ESTER OF WOOD ROSIN (STABILIZER), FD&C RED NO. 40 AND FD&C YELLOW NO. 5 (AS COLOR).
Spartan, Soda, Lemon Lime, Lemon Lime
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Limonade, Blood Orange Tags
Spartan, Soda, Lemon Lime, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Limonade, Blood Orange has a BSI of 42.0 while Spartan, Soda, Lemon Lime, Lemon Lime has a BSI of 52.0. Sparkling Limonade, Blood Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Limonade, Blood Orange appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Limonade, Blood Orange contains 8.8g of carbohydrates per 100g, while Spartan, Soda, Lemon Lime, Lemon Lime contains 10.8g per 100g. Sparkling Limonade, Blood Orange has 2.1g fewer carbs, which may result in less blood sugar impact.
Sparkling Limonade, Blood Orange provides 0g of fiber per 100g, compared to 0g in Spartan, Soda, Lemon Lime, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.