Which food has less impact on blood sugar?
Sparkling Non Alcoholic Juice, Blueberry
Knudsen & Sons Inc100% White Grapefruit Juice
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Sparkling No... | 100% White G... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 23.0g | 21.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Non Alcoholic Juice, Blueberry vs 100% White Grapefruit Juice comparison: Sparkling Non Alcoholic Juice, Blueberry has a very high blood sugar impact (BSI 56.0) while 100% White Grapefruit Juice has high impact (BSI 48.0). Sparkling Non Alcoholic Juice, Blueberry contains 4.0g more carbs per serving. Consider 100% White Grapefruit Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Non Alcoholic Juice, Blueberry
100% White Grapefruit Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Non Alcoholic Juice, Blueberry
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER (SUFFICIENT TO RECONSTITUTE), APPLE AND BLUEBERRY JUICE CONCENTRATES, NATURAL FLAVOR.
100% White Grapefruit Juice
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPEFRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C)* *.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Non Alcoholi...
Minerals
100% White Grapefruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Non Alcoholic Juice, Blueberry Tags
100% White Grapefruit Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% White Grapefruit Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Non Alcoholic Juice, Blueberry has a BSI of 56.0 while 100% White Grapefruit Juice has a BSI of 48.0. 100% White Grapefruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
100% White Grapefruit Juice appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Non Alcoholic Juice, Blueberry contains 11.7g of carbohydrates per 100g, while 100% White Grapefruit Juice contains 10.0g per 100g. Both foods have similar carbohydrate content.
Sparkling Non Alcoholic Juice, Blueberry provides 0g of fiber per 100g, compared to 0.0g in 100% White Grapefruit Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.