Which food has less impact on blood sugar?
Sparkling, Raspberry Lime
All Market Inc.Protein Water, Punch
Probalance Inc.Comparing Key Nutrients
| Nutrient | Sparkling, R... | Protein Wate... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling, Raspberry Lime vs Protein Water, Punch comparison: Sparkling, Raspberry Lime has a low blood sugar impact (BSI 10.0) while Protein Water, Punch has minimal impact (BSI 2.0). Sparkling, Raspberry Lime contains 4.0g more carbs per serving. Consider Protein Water, Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling, Raspberry Lime
Protein Water, Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling, Raspberry Lime
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, COCONUT WATER CONCENTRATE, RASPBERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS.
Protein Water, Punch
Serving size 480.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HYDROMAXX PROTEIN BLEND (COLLAGEN PEPTIDES, WHEY PROTEIN, CASEIN), CITRIC ACID, LESS THAN 0.5% OF: NATURAL FLAVORS, POTASSIUM CITRATE (ELECTROLYTE), CALCIUM CITRATE (ELECTROLYTE), STEVIA EXTRACT, MONK FRUIT EXTRACT, CALCIUM GLUCONATE LACTATE (ELECTROLYTE), MAGNESIUM CHLORIDE (ELECTROLYTE), ELEUTHEROCOCCUS SENTICOSUS EXTRACT (GINSENG), MAGNESIUM CITRATE (ELECTROLYTE), SODIUM CHLORIDE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), VITAMIN D3, CAYENNE EXTRACT, ROYAL JELLY EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling, Raspberry Lime
Minerals
Protein Water, Punch
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling, Raspberry Lime Tags
Protein Water, Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling, Raspberry Lime has a BSI of 10.0 while Protein Water, Punch has a BSI of 2.0. Protein Water, Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Water, Punch appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling, Raspberry Lime contains 1.4g of carbohydrates per 100g, while Protein Water, Punch contains 0.2g per 100g. Both foods have similar carbohydrate content.
Sparkling, Raspberry Lime provides 0g of fiber per 100g, compared to 0g in Protein Water, Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.