Which food has less impact on blood sugar?
Spartan, Applesauce, Cinnamon, Cinnamon
Mcilhenny CompanyDried Kiwi Slices
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Spartan, App... | Dried Kiwi S... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 21.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Applesauce, Cinnamon, Cinnamon vs Dried Kiwi Slices comparison: Dried Kiwi Slices has a very high blood sugar impact (BSI 56.0) while Spartan, Applesauce, Cinnamon, Cinnamon has high impact (BSI 45.9). Dried Kiwi Slices contains 3.0g more carbs per serving, Spartan, Applesauce, Cinnamon, Cinnamon provides 2.0g more fiber. Consider Spartan, Applesauce, Cinnamon, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Applesauce, Cinnamon, Cinnamon
Dried Kiwi Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Applesauce, Cinnamon, Cinnamon
Serving size 128.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, CINNAMON, ASCORBIC ACID (VITAMIN C)
Dried Kiwi Slices
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIWI, SUGAR, CITRIC ACID, SULFUR DIOXIDE, ARTIFICIAL COLORS (FD&C BLUE #1, FD & C YELLOW #5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Applesauce, C...
Vitamins
Dried Kiwi Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Applesauce, Cinnamon, Cinnamon Tags
Dried Kiwi Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Applesauce, Cinnamon, Cinnamon has a BSI of 45.9 while Dried Kiwi Slices has a BSI of 56.0. Spartan, Applesauce, Cinnamon, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Applesauce, Cinnamon, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Applesauce, Cinnamon, Cinnamon contains 19.5g of carbohydrates per 100g, while Dried Kiwi Slices contains 93.3g per 100g. Spartan, Applesauce, Cinnamon, Cinnamon has 73.8g fewer carbs, which may result in less blood sugar impact.
Spartan, Applesauce, Cinnamon, Cinnamon provides 1.6g of fiber per 100g, compared to 0.0g in Dried Kiwi Slices. Spartan, Applesauce, Cinnamon, Cinnamon provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.