Which food has less impact on blood sugar?

Scoop & Bake Cookies Dough, Chunky Chocolate Chip has less impact on blood sugar than Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut

Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut

Scoop & Bake Cookies Dough, Chunky Chocolate Chip

Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scoop & Bake Cookies Dough, Chunky Chocolate Chip
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut

g
Crusts & Dough Mcilhenny Company Branded

Full Food Name

Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut

Scoop & Bake Cookies Dough, Chunky Chocolate Chip

g
Crusts & Dough Neighbors, Llc Branded

Full Food Name

Scoop & Bake Cookies Dough, Chunky Chocolate Chip

Comparing Key Nutrients

Nutrient Spartan, Bre... Scoop & Bake...
Carbs 22.0g 17.0g
Sugars 11.0g 10.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Break'n ...

Scoop & Bake Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut

Serving size 38.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 4.9mg 2%
Sodium 210.1mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MARGARINE[PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO(COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], WHOLE GRAIN ROLLED OATS, CRANBERRIES, WALNUTS, EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, SALT, CINNAMON, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SUNFLOWER OIL.

Scoop & Bake Cookies Dough, Chunky Chocolate Chip

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 115.1mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED FLOUR, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLA), PALM OIL, WHEY PROTEIN CONCENTRATE, SALT, SODIUM BICARBONATE, NATURAL BUTTER, VANILLA FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Break'n Bake ...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Scoop & Bake Cookies D...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Break'n Bake Cooki...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 8 more

Scoop & Bake Cookies Dough,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Scoop & Bake Cookies Dough, Chunky Chocolate Chip Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866230

Report Data Issues for Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut

Brand Neighbors, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875748

Report Data Issues for Scoop & Bake Cookies Dough, Chunky Chocolate Chip