Which food has less impact on blood sugar?

Ajo Garlic Sea Salt Platanitos Plantain Chips has less impact on blood sugar than Spartan, California Raisins

Spartan, California Raisins

Ajo Garlic Sea Salt Platanitos Plantain Chips

Spartan, California Raisins
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ajo Garlic Sea Salt Platanitos Plantain Chips
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, California Raisins

g
Wholesome Snacks Mcilhenny Company Branded

Full Food Name

Spartan, California Raisins

Ajo Garlic Sea Salt Platanitos Plantain Chips

g
Wholesome Snacks Iberia Foods Corporation Branded

Full Food Name

Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt

Comparing Key Nutrients

Nutrient Spartan, Cal... Ajo Garlic S...
Carbs 32.0g 17.0g
Sugars 24.0g 0.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Californ...

Ajo Garlic Sea Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, California Raisins

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS.

Ajo Garlic Sea Salt Platanitos Plantain Chips

Serving size 28.0 Gg

Calories 11

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.9mg 1%
Iron 0.3mg 2%
Potassium 72.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM PLANTAINS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, PALM, CANOLA, SOYBEAN AND/OR SUNFLOWER), GARLIC POWDER NATURAL FLAVOR (REFINED SEA SALT, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, SILICON DIOXIDE, GARLIC OLEORESIN, ONION OLEORESIN), AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, California Ra...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ajo Garlic Sea Salt Pl...

Vitamins

Vitamin D 5357% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, California Raisins

Total Ingredients
1
Processing Level
Lightly Processed

Ajo Garlic Sea Salt Platani...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, California Raisins Tags

Ajo Garlic Sea Salt Platanitos Plantain Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1861610

Report Data Issues for Spartan, California Raisins

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2482909

Report Data Issues for Ajo Garlic Sea Salt Platanitos Plantain Chips