Which food has less impact on blood sugar?
Spartan, Dr. Spark, Soda
Mcilhenny CompanyNatural Italian Soda
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Spartan, Dr.... | Natural Ital... |
|---|---|---|
| Carbs | 27.0g | 32.0g |
| Sugars | 27.0g | 32.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Dr. Spark, Soda vs Natural Italian Soda comparison: Natural Italian Soda has a very high blood sugar impact (BSI 64.0) while Spartan, Dr. Spark, Soda has very high impact (BSI 54.0). Natural Italian Soda contains 5.0g more carbs per serving. Consider Spartan, Dr. Spark, Soda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Dr. Spark, Soda
Natural Italian Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Dr. Spark, Soda
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, POTASSIUM BENZOATE (PRESERVATIVE), PHOSPHORIC ACID, LACTIC ACID, CAFFEINE, NATURAL ARTIFICIAL FLAVOR.
Natural Italian Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, ESTER GUM, NATURAL TANGERINE FLAVOR, BLACK CARROT JUICE FROM CONCENTRATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Dr. Spark, Soda Tags
Natural Italian Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Dr. Spark, Soda has a BSI of 54.0 while Natural Italian Soda has a BSI of 64.0. Spartan, Dr. Spark, Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Dr. Spark, Soda appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Dr. Spark, Soda contains 11.3g of carbohydrates per 100g, while Natural Italian Soda contains 9.0g per 100g. Natural Italian Soda has 2.2g fewer carbs, which may result in less blood sugar impact.
Spartan, Dr. Spark, Soda provides 0g of fiber per 100g, compared to 0g in Natural Italian Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.