Which food has less impact on blood sugar?
Spectacular Kola
QSparkling Limonade, Pink Lemonade
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Spectacular ... | Sparkling Li... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 16.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spectacular Kola vs Sparkling Limonade, Pink Lemonade comparison: Sparkling Limonade, Pink Lemonade has a high blood sugar impact (BSI 42.0) while Spectacular Kola has high impact (BSI 34.0). Sparkling Limonade, Pink Lemonade contains 4.0g more carbs per serving. Consider Spectacular Kola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spectacular Kola
Sparkling Limonade, Pink Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spectacular Kola
Serving size 198.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC AGAVE, PHOSPHORIC ACID, CARAMEL. EXTRACTS OF VANILLA, LEMON, LIME, ORANGE, CINNAMON, CLOVES, NUTMEG, CORIANDER, AND KOLA NUT. CITRIC ACID. CAFFEINE.
Sparkling Limonade, Pink Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BEET SUGAR, CITRIC ACID, NATURAL FLAVORS, GLYCEROL ESTER OF WOOD ROSIN (STABILIZER), FD&C RED NO. 40 AND FD&C BLUE NO. 1 (AS COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spectacular Kola Tags
Sparkling Limonade, Pink Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spectacular Kola has a BSI of 34.0 while Sparkling Limonade, Pink Lemonade has a BSI of 42.0. Spectacular Kola has the lower blood sugar impact, making it potentially better for blood glucose management.
Spectacular Kola appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spectacular Kola contains 8.6g of carbohydrates per 100g, while Sparkling Limonade, Pink Lemonade contains 8.8g per 100g. Both foods have similar carbohydrate content.
Spectacular Kola provides 0g of fiber per 100g, compared to 0g in Sparkling Limonade, Pink Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.