Which food has less impact on blood sugar?
Spartan, Flaky Butter Crescent Rolls
Mcilhenny CompanySugar Dough Cookies, Sugar
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Spartan, Fla... | Sugar Dough ... |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Spartan, Flaky Butter Crescent Rolls vs Sugar Dough Cookies, Sugar comparison: Sugar Dough Cookies, Sugar has a high blood sugar impact (BSI 34.9) while Spartan, Flaky Butter Crescent Rolls has moderate impact (BSI 23.0). Sugar Dough Cookies, Sugar contains 6.0g more carbs per serving. Consider Spartan, Flaky Butter Crescent Rolls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Flaky Butter Crescent Rolls
Sugar Dough Cookies, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Flaky Butter Crescent Rolls
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SUGAR, LEAVING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ALGINATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, SODIUM ALGINATE, YEAST, POTASSIUM SORBATE AND TBHQ (PRESERVATIVES), COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), SOY FLOUR.
Sugar Dough Cookies, Sugar
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OILS (PALM, SOYBEAN), WATER, CONTAINS LESS THAN 2% OF BAKING SODA, SALT, SKIM MILK, EGGS, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Flaky Butter ...
Minerals
Sugar Dough Cookies, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Flaky Butter Crescent Rolls Tags
Sugar Dough Cookies, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Flaky Butter Crescent Rolls has a BSI of 23.0 while Sugar Dough Cookies, Sugar has a BSI of 34.9. Spartan, Flaky Butter Crescent Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Flaky Butter Crescent Rolls appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Flaky Butter Crescent Rolls contains 42.9g of carbohydrates per 100g, while Sugar Dough Cookies, Sugar contains 62.1g per 100g. Spartan, Flaky Butter Crescent Rolls has 19.2g fewer carbs, which may result in less blood sugar impact.
Spartan, Flaky Butter Crescent Rolls provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Dough Cookies, Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.