Which food has less impact on blood sugar?
Spartan, Fresh Selections, Dried Cherries
Mcilhenny CompanyGood Crunch Pineapple Bites With Chili, Chili
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Spartan, Fre... | Good Crunch ... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 22.0g | 27.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spartan, Fresh Selections, Dried Cherries vs Good Crunch Pineapple Bites With Chili, Chili: Both have similar blood sugar impact with BSI scores of 61.7 and 61.7 respectively. Good Crunch Pineapple Bites With Chili, Chili contains 4.0g more carbs per serving, Good Crunch Pineapple Bites With Chili, Chili provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Fresh Selections, Dried Cherries
Good Crunch Pineapple Bites With Chili, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Fresh Selections, Dried Cherries
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
Good Crunch Pineapple Bites With Chili, Chili
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CHILI SEASONING (CHILI PEPPER, PAPRIKA [COLOR], SPICES, SALT, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Fresh Selecti...
Minerals
Good Crunch Pineapple ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Fresh Selections, Dried Cherries Tags
Good Crunch Pineapple Bites With Chili, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Fresh Selections, Dried Cherries has a BSI of 61.7 while Good Crunch Pineapple Bites With Chili, Chili has a BSI of 61.7. Good Crunch Pineapple Bites With Chili, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Crunch Pineapple Bites With Chili, Chili appears to be the better choice for diabetics with a lower BSI score of 61.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Fresh Selections, Dried Cherries contains 80.0g of carbohydrates per 100g, while Good Crunch Pineapple Bites With Chili, Chili contains 90.0g per 100g. Spartan, Fresh Selections, Dried Cherries has 10.0g fewer carbs, which may result in less blood sugar impact.
Spartan, Fresh Selections, Dried Cherries provides 2.5g of fiber per 100g, compared to 12.5g in Good Crunch Pineapple Bites With Chili, Chili. Good Crunch Pineapple Bites With Chili, Chili provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.