Which food has less impact on blood sugar?

Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce has less impact on blood sugar than Spartan, Golden Hominy

Spartan, Golden Hominy

Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce

Spartan, Golden Hominy
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 4.6g Not digested -9.2
Net Carbs 10.8g Digestible carbs 21.6
Protein 5.4g Moderates impact -0.2
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Golden Hominy

g
Chili & Stew Mcilhenny Company Branded

Full Food Name

Spartan, Golden Hominy

Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce

g
Chili & Stew Bush Brothers & Company Branded

Full Food Name

Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce

Comparing Key Nutrients

Nutrient Spartan, Gol... Great Northe...
Carbs 15.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 6.0g
Protein 1.0g 7.0g
Fat 0.5g 0.5g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Golden Hominy

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED YELLOW CORN, WATER, SALT, SODIUM BISULFITE ADDED TO HELP PROMOTE COLOR.

Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.6mg 6%
Iron 2.0mg 11%
Potassium 430.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED GREAT NORTHERN BEANS, WATER. CONTAINS 2% OR LESS OF: CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION), MODIFIED CORN STARCH, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, CHICKEN FAT, NATURAL FLAVORS, CHICKEN BROTH, TURMERIC, EXTRACTIVE OF TURMERIC), SALT, GARLIC POWDER, SPICE, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Golden Hominy

Vitamins

Vitamin A 9% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Great Northern White C...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Golden Hominy

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Great Northern White Chili ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Golden Hominy Tags

✨ Clean Machine

Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861235

Report Data Issues for Spartan, Golden Hominy

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498230

Report Data Issues for Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce