Which food has less impact on blood sugar?
Spartan, Natural Finely Shredded Italian 4 Cheese
Mcilhenny CompanyDairy Free Cheddar Slices
Good Planet Foods LlcComparing Key Nutrients
| Nutrient | Spartan, Nat... | Dairy Free C... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Spartan, Natural Finely Shredded Italian 4 Cheese vs Dairy Free Cheddar Slices comparison: Dairy Free Cheddar Slices has a low blood sugar impact (BSI 7.8) while Spartan, Natural Finely Shredded Italian 4 Cheese has minimal impact (BSI 1.8). Dairy Free Cheddar Slices contains 3.0g more carbs per serving. Consider Spartan, Natural Finely Shredded Italian 4 Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Natural Finely Shredded Italian 4 Cheese
Dairy Free Cheddar Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Natural Finely Shredded Italian 4 Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ARTIFICIAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dairy Free Cheddar Slices
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, FOOD STARCH - MODIFIED (POTATO & TAPIOCA), SEA SALT, CALCIUM CITRATE, OLIVE EXTRACT, CHEDDAR FLAVOR (VEGAN SOURCES), PAPRIKA EXTRACT & BETA CAROTENE (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Natural Finel...
Vitamins
Minerals
Dairy Free Cheddar Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Natural Finely Shredded Italian 4 Cheese Tags
Dairy Free Cheddar Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Natural Finely Shredded Italian 4 Cheese
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Report Data Issues for Dairy Free Cheddar Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Natural Finely Shredded Italian 4 Cheese has a BSI of 1.8 while Dairy Free Cheddar Slices has a BSI of 7.8. Spartan, Natural Finely Shredded Italian 4 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Natural Finely Shredded Italian 4 Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Natural Finely Shredded Italian 4 Cheese contains 3.6g of carbohydrates per 100g, while Dairy Free Cheddar Slices contains 20.0g per 100g. Spartan, Natural Finely Shredded Italian 4 Cheese has 16.4g fewer carbs, which may result in less blood sugar impact.
Spartan, Natural Finely Shredded Italian 4 Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Dairy Free Cheddar Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.