Which food has less impact on blood sugar?
Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond
Mcilhenny CompanyCinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Spartan, Pea... | Cinnamon Swe... |
|---|---|---|
| Carbs | 53.0g | 34.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond vs Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon: Significant difference in blood sugar impact. Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond has extremely high impact (BSI 92.8) compared to Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon's very high impact (BSI 62.4). Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond contains 19.0g more carbs per serving, Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond provides 3.0g more fiber. Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond
Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), WHOLE GRAIN ROLLED OATS, DRIED SWEETENED PEACHES (PEACHES, SUGAR, RICE FLOUR, CITRIC ACID), SUGAR, ALMONDS, NATURAL FLAVOR, SALT, CITRIC ACID.
Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon
Serving size 42.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN), CINNAMON, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Peach, Almond...
Vitamins
Minerals
Cinnamon Sweetened Oat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond Tags
Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond
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Report Data Issues for Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond has a BSI of 92.8 while Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon has a BSI of 62.4. Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond contains 70.7g of carbohydrates per 100g, while Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon contains 81.0g per 100g. Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond has 10.3g fewer carbs, which may result in less blood sugar impact.
Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond provides 6.7g of fiber per 100g, compared to 4.8g in Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon. Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.