Which food has less impact on blood sugar?
Spartan, Saltine Wheat Snack Crackers
Mcilhenny CompanyShmura Matzo
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Spartan, Sal... | Shmura Matzo |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Saltine Wheat Snack Crackers vs Shmura Matzo: Significant difference in blood sugar impact. Shmura Matzo has high impact (BSI 37.5) compared to Spartan, Saltine Wheat Snack Crackers's moderate impact (BSI 21.5). Shmura Matzo contains 8.0g more carbs per serving. Spartan, Saltine Wheat Snack Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Saltine Wheat Snack Crackers
Shmura Matzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Saltine Wheat Snack Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B2 RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WHOLE WHEAT FLOUR**, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHO FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: SALT, SUGAR, CARAMEL COLOR, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES. LEAVENING (BAKING SODA).
Shmura Matzo
Serving size 45.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR AND WATER ONLY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Saltine Wheat...
Minerals
Shmura Matzo
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Saltine Wheat Snack Crackers Tags
Shmura Matzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Shmura Matzo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Saltine Wheat Snack Crackers has a BSI of 21.5 while Shmura Matzo has a BSI of 37.5. Spartan, Saltine Wheat Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Saltine Wheat Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Saltine Wheat Snack Crackers contains 80.0g of carbohydrates per 100g, while Shmura Matzo contains 44.4g per 100g. Shmura Matzo has 35.6g fewer carbs, which may result in less blood sugar impact.
Spartan, Saltine Wheat Snack Crackers provides 6.7g of fiber per 100g, compared to 2.2g in Shmura Matzo. Spartan, Saltine Wheat Snack Crackers provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.