Which food has less impact on blood sugar?

Rubicon Bakers, Muffins, Blueberry, Blueberry has less impact on blood sugar than Spartan, Toaster Pastries, Frosted Brown Sugar Cinnamon, Frosted Brown Sugar Cinnamon

Spartan, Toaster Pastries, Frosted Brown Sugar Cinnamon, Frosted Brown Sugar Cinnamon

Rubicon Bakers, Muffins, Blueberry, Blueberry

Spartan, Toaster Pastries, Frosted Brown Sugar Cinnamon, Frosted Brown Sugar Cinnamon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.2g Raises blood sugar 142.3
Fiber 1.9g Not digested -3.8
Net Carbs 69.3g Digestible carbs 138.5
Protein 3.9g Moderates impact -1.1
Fat 9.6g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rubicon Bakers, Muffins, Blueberry, Blueberry
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -0.9
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Toaster Pastries, Frosted Brown Sugar Cinnamon, Frosted Brown Sugar Cinnamon

g
Croissants, Sweet Rolls, Muffins & Other Pastries Mcilhenny Company Branded

Full Food Name

Spartan, Toaster Pastries, Frosted Brown Sugar Cinnamon, Frosted Brown Sugar Cinnamon

Rubicon Bakers, Muffins, Blueberry, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Rubicon Enterprises, Inc. Branded

Full Food Name

Rubicon Bakers, Muffins, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Spartan, Toa... Rubicon Bake...
Carbs 37.0g 41.0g
Sugars 17.0g 23.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Toaster ...

Rubicon Bakers, M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Toaster Pastries, Frosted Brown Sugar Cinnamon, Frosted Brown Sugar Cinnamon

Serving size 52.0 GRMg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, BROWN SUGAR, WHEY PERMEATE, MODIFIED CORN STARCH, PRECOOKED YELLOW CORN MEAL, SALT, CINNAMON, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, BAKING SODA), COLOR ADDED, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, SOY LECITHIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Rubicon Bakers, Muffins, Blueberry, Blueberry

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 279.7mg 12%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), BLUEBERRIES, EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA STARCH, LEMON PEEL (LEMON PEEL, SUGAR AND LEMON OIL), PURE LEMON EXTRACT (LEMON OIL, ALCOHOL, WATER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Toaster Pastr...

Vitamins

Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Rubicon Bakers, Muffin...

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Toaster Pastries, ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Rubicon Bakers, Muffins, Bl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Toaster Pastries, Frosted Brown Sugar Cinnamon, Frosted Brown Sugar Cinnamon Tags

🚀 Rocket Fuel

Rubicon Bakers, Muffins, Blueberry, Blueberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657857

Report Data Issues for Spartan, Toaster Pastries, Frosted Brown Sugar Cinnamon, Frosted Brown Sugar Cinnamon

Brand Rubicon Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896825

Report Data Issues for Rubicon Bakers, Muffins, Blueberry, Blueberry