Which food has less impact on blood sugar?
Spartan, Waffles, Buttermilk, Buttermilk
Mcilhenny CompanyKimchi Korean Style Pancake, Kimchi Korean Style
Lucky Foods, LlcComparing Key Nutrients
| Nutrient | Spartan, Waf... | Kimchi Korea... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Spartan, Waffles, Buttermilk, Buttermilk vs Kimchi Korean Style Pancake, Kimchi Korean Style comparison: Spartan, Waffles, Buttermilk, Buttermilk has a high blood sugar impact (BSI 47.3) while Kimchi Korean Style Pancake, Kimchi Korean Style has high impact (BSI 35.7). Kimchi Korean Style Pancake, Kimchi Korean Style provides 6.0g more fiber. Consider Kimchi Korean Style Pancake, Kimchi Korean Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Waffles, Buttermilk, Buttermilk
Kimchi Korean Style Pancake, Kimchi Korean Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Waffles, Buttermilk, Buttermilk
Serving size 70.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORINE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Kimchi Korean Style Pancake, Kimchi Korean Style
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIMCHI FERMENTED NAPA CABBAGE (NAPA CABBAGE, RED PEPPER POWDER, GARLIC, SALT, GINGER), WHEAT FLOUR, WATER, FRYING BATTER MIX (WHEAT FLOUR, SEASONED CORNSTARCH BLEND [CORNSTARCH, SALT, GARLIC POWDER, BLACK PEPPER]. CORNMEAL, BAKING POWDER [SODIUM BICARBONATE, SODIUM PYROPHOSPHATE, CORNSTARCH, CALCIUM PHOSPHATE, CALCIUM STEARATE]), SOYBEAN OIL, ONION, SCALLION, GARLIC, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Waffles, Butt...
Vitamins
Minerals
Kimchi Korean Style Pa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Waffles, Buttermilk, Buttermilk Tags
Kimchi Korean Style Pancake, Kimchi Korean Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Waffles, Buttermilk, Buttermilk
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Report Data Issues for Kimchi Korean Style Pancake, Kimchi Korean Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Waffles, Buttermilk, Buttermilk has a BSI of 47.3 while Kimchi Korean Style Pancake, Kimchi Korean Style has a BSI of 35.7. Kimchi Korean Style Pancake, Kimchi Korean Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Kimchi Korean Style Pancake, Kimchi Korean Style appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Waffles, Buttermilk, Buttermilk contains 35.7g of carbohydrates per 100g, while Kimchi Korean Style Pancake, Kimchi Korean Style contains 25.0g per 100g. Kimchi Korean Style Pancake, Kimchi Korean Style has 10.7g fewer carbs, which may result in less blood sugar impact.
Spartan, Waffles, Buttermilk, Buttermilk provides 1.4g of fiber per 100g, compared to 7.0g in Kimchi Korean Style Pancake, Kimchi Korean Style. Kimchi Korean Style Pancake, Kimchi Korean Style provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.