Which food has less impact on blood sugar?
Spartan, Yellow Cling Sliced Peaches
Mcilhenny CompanySliced Pears In Juice
Northeast Marketing Co.Comparing Key Nutrients
| Nutrient | Spartan, Yel... | Sliced Pears... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 19.0g | 14.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Yellow Cling Sliced Peaches vs Sliced Pears In Juice comparison: Spartan, Yellow Cling Sliced Peaches has a high blood sugar impact (BSI 44.0) while Sliced Pears In Juice has high impact (BSI 36.0). Spartan, Yellow Cling Sliced Peaches contains 2.0g more carbs per serving, Sliced Pears In Juice provides 2.0g more fiber. Consider Sliced Pears In Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Yellow Cling Sliced Peaches
Sliced Pears In Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Yellow Cling Sliced Peaches
Serving size 128.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, SUGAR.
Sliced Pears In Juice
Serving size 140.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, PEAR JUICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Yellow Cling ...
Vitamins
Minerals
Sliced Pears In Juice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Yellow Cling Sliced Peaches Tags
Sliced Pears In Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Yellow Cling Sliced Peaches has a BSI of 44.0 while Sliced Pears In Juice has a BSI of 36.0. Sliced Pears In Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Pears In Juice appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Yellow Cling Sliced Peaches contains 17.2g of carbohydrates per 100g, while Sliced Pears In Juice contains 14.3g per 100g. Sliced Pears In Juice has 2.9g fewer carbs, which may result in less blood sugar impact.
Spartan, Yellow Cling Sliced Peaches provides 0.0g of fiber per 100g, compared to 1.4g in Sliced Pears In Juice. Sliced Pears In Juice provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.