Which food has less impact on blood sugar?
Spearmint Starlight Mints, Spearmint
Warner Candy Co., Inc.Bubble Gum, Strawberry
Marukawa Confectionery Co. LtdComparing Key Nutrients
| Nutrient | Spearmint St... | Bubble Gum, ... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spearmint Starlight Mints, Spearmint vs Bubble Gum, Strawberry: Significant difference in blood sugar impact. Spearmint Starlight Mints, Spearmint has high impact (BSI 30.0) compared to Bubble Gum, Strawberry's low impact (BSI 6.0). Spearmint Starlight Mints, Spearmint contains 11.0g more carbs per serving, Bubble Gum, Strawberry provides 1.0g more fiber. Bubble Gum, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spearmint Starlight Mints, Spearmint
Bubble Gum, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spearmint Starlight Mints, Spearmint
Serving size 15.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), NATURAL SPEARMINT OIL, YELLOW 5, BLUE 1.
Bubble Gum, Strawberry
Serving size 5.4 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, GLUCOSE, CORN SYRUP, CITRIC & TARTARIC ACIDS, GUM ARABIC ARTIFICIALLY STRAWBERRY FLAVORED, STRAWBERRY JUICE, COLOR ADDED (GRAPE SKIN EXTRACT), CORN STARCH, CARNAUBA WAX.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spearmint Starlight Mints, Spearmint Tags
Bubble Gum, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spearmint Starlight Mints, Spearmint has a BSI of 30.0 while Bubble Gum, Strawberry has a BSI of 6.0. Bubble Gum, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Bubble Gum, Strawberry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spearmint Starlight Mints, Spearmint contains 100.0g of carbohydrates per 100g, while Bubble Gum, Strawberry contains 74.1g per 100g. Bubble Gum, Strawberry has 25.9g fewer carbs, which may result in less blood sugar impact.
Spearmint Starlight Mints, Spearmint provides 0.0g of fiber per 100g, compared to 18.5g in Bubble Gum, Strawberry. Bubble Gum, Strawberry provides 18.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.