Which food has less impact on blood sugar?

Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape has less impact on blood sugar than Spearmint Starlights Candies

Spearmint Starlights Candies

Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape

BSI: 30 - High Impact
BSI: 4 - Low Impact

Spearmint Starlights Candies

g
Chewing Gum & Mints Topco Associates, Inc. Branded

Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape

g
Chewing Gum & Mints Hilco Llc Branded

Comparing Key Nutrients

Nutrient Spearmint St... Fruit Flavor...
Carbs 15.0g 2.0g
Sugars 11.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spearmint Starlig...

Fruit Flavored Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spearmint Starlights Candies

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, NATURAL SPEARMINT OIL TITANIUM DIOXIDE (FOR COLOR), FD&C YELLOW 5 AND BLUE 1.

Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape

Serving size 2.5 Gg

Calories 7

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GUM BASE, GLUCOSE SYRUP, FLAVORS, HUMECTANT (GLYCEROL), ACIDIFIERS (CITRIC ACID, MALIC ACID), EMULSIFIER (SOY LECITHIN), SWEETENER (ASPARTAME), COLORING (B-CAROTENE, COCHINEAL EXTRACT, GRAPE SKIN EXTRACT, FD&C BLUE NO.1).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spearmint Starlights Candies

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
+ 1 more

Fruit Flavored Chewing Gum,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spearmint Starlights Candies Tags

Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1674011

Report Data Issues for Spearmint Starlights Candies

Brand Hilco Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2165359

Report Data Issues for Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape