Which food has less impact on blood sugar?
Spearmint Starlite Mints Hard Candy, Spearmint Starlite Mints
Delhaize America, Inc.Marvel, Egg Hunts Candy
Frankford Candy, LlcComparing Key Nutrients
| Nutrient | Spearmint St... | Marvel, Egg ... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spearmint Starlite Mints Hard Candy, Spearmint Starlite Mints vs Marvel, Egg Hunts Candy: Both have similar blood sugar impact with BSI scores of 30.0 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spearmint Starlite Mints Hard Candy, Spearmint Starlite Mints
Marvel, Egg Hunts Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spearmint Starlite Mints Hard Candy, Spearmint Starlite Mints
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, ARTIFICIAL COLORS (TITANIUM DIOXIDE, YELLOW 5, BLUE 1), ARTIFICIAL FLAVOR, SUNFLOWER OIL, PROPYLENE GLYCOL.
Marvel, Egg Hunts Candy
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED GLUCOSE SYRUP, MALTODEXTRIN, MALT SYRUP, MAGNESIUM STEARATE, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40, BLUE 1, YELLOW 5, YELLOW 6).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spearmint Starlite Mints Hard Candy, Spearmint Starlite Mints Tags
Marvel, Egg Hunts Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spearmint Starlite Mints Hard Candy, Spearmint Starlite Mints
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Report Data Issues for Marvel, Egg Hunts Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spearmint Starlite Mints Hard Candy, Spearmint Starlite Mints has a BSI of 30.0 while Marvel, Egg Hunts Candy has a BSI of 28.0. Marvel, Egg Hunts Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Marvel, Egg Hunts Candy appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spearmint Starlite Mints Hard Candy, Spearmint Starlite Mints contains 100.0g of carbohydrates per 100g, while Marvel, Egg Hunts Candy contains 93.3g per 100g. Marvel, Egg Hunts Candy has 6.7g fewer carbs, which may result in less blood sugar impact.
Spearmint Starlite Mints Hard Candy, Spearmint Starlite Mints provides 0.0g of fiber per 100g, compared to 0g in Marvel, Egg Hunts Candy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.