Which food has less impact on blood sugar?
Sandwiches Ice Cream, Vanilla
Key Food Stores Co Operative, Inc.Orange Carb Energy Chews, Orange
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Sandwiches I... | Orange Carb ... |
|---|---|---|
| Carbs | 24.0g | 31.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Sandwiches Ice Cream, Vanilla vs Orange Carb Energy Chews, Orange: Significant difference in blood sugar impact. Orange Carb Energy Chews, Orange has very high impact (BSI 62.0) compared to Sandwiches Ice Cream, Vanilla's high impact (BSI 45.3). Orange Carb Energy Chews, Orange contains 7.0g more carbs per serving. Sandwiches Ice Cream, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwiches Ice Cream, Vanilla
Orange Carb Energy Chews, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwiches Ice Cream, Vanilla
Serving size 103.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT, NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, CANE SUGAR SYRUP, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, CALCIUM SULFATE, CELLULOSE GUM, VANILLA EXTRACT, LOCUST BEAN GUM, CARRAGEENAN. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, CORN SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED OILS: SOYBEAN, COTTONSEED), YELLOW CORN FLOUR, COCOA, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BAKING SODA, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN.
Orange Carb Energy Chews, Orange
Serving size 38.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, ISOMALTULOSE, SUGAR, WATER, CARRAGEENAN, CITRIC ACID, SALT, DEXTROSE, SODIUM CITRATE, POTASSIUM CITRATE, GUM ARABIC, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwiches Ice Cream, ...
Vitamins
Minerals
Orange Carb Energy Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwiches Ice Cream, Vanilla Tags
Orange Carb Energy Chews, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwiches Ice Cream, Vanilla has a BSI of 45.3 while Orange Carb Energy Chews, Orange has a BSI of 62.0. Sandwiches Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwiches Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwiches Ice Cream, Vanilla contains 23.3g of carbohydrates per 100g, while Orange Carb Energy Chews, Orange contains 81.6g per 100g. Sandwiches Ice Cream, Vanilla has 58.3g fewer carbs, which may result in less blood sugar impact.
Sandwiches Ice Cream, Vanilla provides 1.0g of fiber per 100g, compared to 0g in Orange Carb Energy Chews, Orange. Sandwiches Ice Cream, Vanilla provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.