Which food has less impact on blood sugar?

Special Crab Meat has less impact on blood sugar than Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Special Crab Meat

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Special Crab Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Special Crab Meat

g
Fish & Seafood Heron Point Seafood, Inc. Branded

Full Food Name

Special Crab Meat

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

g
Fish & Seafood Tri Union Seafoods, Llc Branded

Full Food Name

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Comparing Key Nutrients

Nutrient Special Crab... Lightly Seas...
Carbs 1.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 17.0g 15.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Special Crab Meat

Lightly Seasoned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Special Crab Meat

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 62.1mg 21%
Sodium 476.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 61.2mg 5%
Iron 1.0mg 6%
Potassium 302.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUE SWIMMING CRAB MEAT, (PORTUNUS PELAGICUS) SODIUM ACID PYROPHOSPHATE (SAPP) ADDED TO RETAIN COLOR.

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Serving size 70.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 280.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 4.9mg 0%
Iron 0.7mg 4%
Potassium 242.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, RED BELL PEPPER, SUGAR, TOMATO, ONION, LESS THAN 2% OF GARLIC, VINEGAR, GARLIC POWDER, SALT, SPICES, PAPRIKA, TOMATO PASTE, ONION POWDER, CITRIC ACID, YEAST EXTRACT, GUAR GUM, SPICE EXTRACTS, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Special Crab Meat

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Lightly Seasoned By Th...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Special Crab Meat

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Lightly Seasoned By Thai Ki...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heron Point Seafood, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2406064

Report Data Issues for Special Crab Meat

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615840

Report Data Issues for Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna