Which food has less impact on blood sugar?
Special Dark Mildly Sweet Chocolate Candy, Special Dark
The Hershey CompanyTrue Ginger Syrup, True Ginger
True Tonics Co.Comparing Key Nutrients
| Nutrient | Special Dark... | True Ginger ... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 0g |
Estimated Blood Sugar Response
Special Dark Mildly Sweet Chocolate Candy, Special Dark vs True Ginger Syrup, True Ginger comparison: Special Dark Mildly Sweet Chocolate Candy, Special Dark has a high blood sugar impact (BSI 32.0) while True Ginger Syrup, True Ginger has moderate impact (BSI 26.0). Special Dark Mildly Sweet Chocolate Candy, Special Dark contains 6.0g more carbs per serving. Consider True Ginger Syrup, True Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Special Dark Mildly Sweet Chocolate Candy, Special Dark
True Ginger Syrup, True Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Special Dark Mildly Sweet Chocolate Candy, Special Dark
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; CHOCOLATE; COCOA BUTTER; COCOA PROCESSED WITH ALKALI; MILK FAT; LECITHIN (SOY); PGPR; NATURAL FLAVOR; MILK.
True Ginger Syrup, True Ginger
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH GINGER JUICE, SUGAR, WATER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Special Dark Mildly Sw...
Minerals
True Ginger Syrup, Tru...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Special Dark Mildly Sweet Chocolate Candy, Special Dark Tags
True Ginger Syrup, True Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Special Dark Mildly Sweet Chocolate Candy, Special Dark
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Report Data Issues for True Ginger Syrup, True Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Special Dark Mildly Sweet Chocolate Candy, Special Dark has a BSI of 32.0 while True Ginger Syrup, True Ginger has a BSI of 26.0. True Ginger Syrup, True Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
True Ginger Syrup, True Ginger appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Special Dark Mildly Sweet Chocolate Candy, Special Dark contains 63.3g of carbohydrates per 100g, while True Ginger Syrup, True Ginger contains 43.3g per 100g. True Ginger Syrup, True Ginger has 20.0g fewer carbs, which may result in less blood sugar impact.
Special Dark Mildly Sweet Chocolate Candy, Special Dark provides 6.7g of fiber per 100g, compared to 0g in True Ginger Syrup, True Ginger. Special Dark Mildly Sweet Chocolate Candy, Special Dark provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.