Which food has less impact on blood sugar?

Super Grain Pancake Mix has less impact on blood sugar than Special Dark Mildly Sweet Dark Chocolate Chips Brownie Heart Skillet Kit

Special Dark Mildly Sweet Dark Chocolate Chips Brownie Heart Skillet Kit

Super Grain Pancake Mix

BSI: 100 - High Impact
BSI: 69 - High Impact

Special Dark Mildly Sweet Dark Chocolate Chips Brownie Heart Skillet Kit

g
Cake, Cookie & Cupcake Mixes Ross Acquisition Inc. Branded

Super Grain Pancake Mix

g
Cake, Cookie & Cupcake Mixes The King Arthur Flour Company, Inc. Branded

Comparing Key Nutrients

Nutrient Special Dark... Super Grain ...
Carbs 28.0g 41.0g
Sugars 19.0g 5.0g
Fiber 1.0g 6.0g
Protein 2.0g 5.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Special Dark Mild...

Super Grain Panca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Special Dark Mildly Sweet Dark Chocolate Chips Brownie Heart Skillet Kit

Serving size 34.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.9mg 11%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); SUGAR; HERSHEY'S SPECIAL DARK CHOCOLATE CHIPS [SUGAR; CHOCOLATE; COCOA BUTTER; COCOA (PROCESSED WITH ALKALI); MILK FAT; CONTAINS 2% OR LESS OF: SOY LECITHIN; NATURAL FLAVOR; MILK]; DARK BROWN SUGAR: COCOA POWDER; NATURAL VANILLA FLAVOR; SALT.

Super Grain Pancake Mix

Serving size 57.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.8mg 19%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, BROWN SUGAR, WHOLE TEFF FLOUR, WHOLE BUCKWHEAT FLOUR, CHIA SEEDS, SALT, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Special Dark Mildly Sw...

Minerals

Calcium 3% DV
Iron 31% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Super Grain Pancake Mix

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 5% DV

Minerals

Calcium 26% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Special Dark Mildly Sweet D...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Super Grain Pancake Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Special Dark Mildly Sweet Dark Chocolate Chips Brownie Heart Skillet Kit Tags

Super Grain Pancake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586576

Report Data Issues for Special Dark Mildly Sweet Dark Chocolate Chips Brownie Heart Skillet Kit

Brand The King Arthur Flour Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1955775

Report Data Issues for Super Grain Pancake Mix