Which food has less impact on blood sugar?
Special Sauce
Conopco Inc.Honey Grilling Sauce, Mild, Mild
Honey Ridge FarmsComparing Key Nutrients
| Nutrient | Special Sauce | Honey Grilli... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Special Sauce vs Honey Grilling Sauce, Mild, Mild: Significant difference in blood sugar impact. Honey Grilling Sauce, Mild, Mild has moderate impact (BSI 18.0) compared to Special Sauce's minimal impact (BSI 1.8). Honey Grilling Sauce, Mild, Mild contains 8.0g more carbs per serving. Special Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Special Sauce
Honey Grilling Sauce, Mild, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Special Sauce
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL, WATER, RELISH (CUCUMBERS, DISTILLED VINEGAR, GARLIC, JALAPENO PEPPERS, SALT, DILL WEED, MUSTARD SEED, CALCIUM CHLORIDE, XANTHAN GUM), EGG YOLKS, TOMATO PASTE, ORGANIC LEMON JUICE, FAIR TRADE ORGANIC CANE SUGAR, MUSTARD FLOUR, PAPRIKA, CITRIC ACID, DRIED GARLIC, BLACK PEPPER.
Honey Grilling Sauce, Mild, Mild
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (TOMATO PUREE, SALT, CITRIC ACID, RED BELL PEPPER POWDER, SPICES), TOMATO PUREE (WATER, TOMATO PASTE), HONEY, BROWN SUGAR, NATURAL SMOKE FLAVOR, HONEY VINEGAR, MOLASSES, WORCESTERSHIRE (DISTILLED VINEGAR, MUSTARD SEED, WATER, SUGAR, SPICES, TURMERIC, AND NATURAL FLAVORS), PINEAPPLE JUICE, PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, ASCORBIC ACID), APPLE CIDER VINEGAR, ONIONS, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Special Sauce
Vitamins
Honey Grilling Sauce, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Special Sauce Tags
Honey Grilling Sauce, Mild, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Special Sauce has a BSI of 1.8 while Honey Ridge Farms, Honey Grilling Sauce, Mild, Mild has a BSI of 18.0. Special Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Special Sauce appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Special Sauce contains 7.1g of carbohydrates per 100g, while Honey Ridge Farms, Honey Grilling Sauce, Mild, Mild contains 30.0g per 100g. Special Sauce has 22.9g fewer carbs, which may result in less blood sugar impact.
Special Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Honey Ridge Farms, Honey Grilling Sauce, Mild, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.