Which food has less impact on blood sugar?
Special Spread, Cocoa
Hashachar Haoleh Sweets MfgPumpkin Pecan Butter
S. F. Firehouse Station 1 IncComparing Key Nutrients
| Nutrient | Special Spr... | Pumpkin Peca... |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Special Spread, Cocoa vs Pumpkin Pecan Butter: Significant difference in blood sugar impact. Special Spread, Cocoa has high impact (BSI 37.9) compared to Pumpkin Pecan Butter's low impact (BSI 11.9). Special Spread, Cocoa contains 14.0g more carbs per serving. Pumpkin Pecan Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Special Spread, Cocoa
Pumpkin Pecan Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Special Spread, Cocoa
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL, LOW FAT COCOA, WHEY POWDER, SKIMMED MILK POWDER, SOY LECITHIN, FLAVORING, VANILLIN
Pumpkin Pecan Butter
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, SUGAR, APPLESAUCE (APPLES, WATER, UNSWEETENED APPLE JUICE, ASCORBIC ACID ADDED TO PRESERVE COLOR AND FLAVOR), WATER, PECANS [TREE NUT], LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), MODIFIED FOOD STARCH, SALT, SPICES, DRIED CLOVES, DRIED LEMON & ORANGE PEEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Special Spread, Cocoa
No significant vitamin or mineral data available
Pumpkin Pecan Butter
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Special Spread, Cocoa Tags
Pumpkin Pecan Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Special Spread, Cocoa has a BSI of 37.9 while Pumpkin Pecan Butter has a BSI of 11.9. Pumpkin Pecan Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Pecan Butter appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Special Spread, Cocoa contains 66.7g of carbohydrates per 100g, while Pumpkin Pecan Butter contains 35.3g per 100g. Pumpkin Pecan Butter has 31.4g fewer carbs, which may result in less blood sugar impact.
Special Spread, Cocoa provides 0.0g of fiber per 100g, compared to 0g in Pumpkin Pecan Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.