Which food has less impact on blood sugar?
Specially Seasoned Mixed Greens
Weis, Golden Corn
Comparing Key Nutrients
| Nutrient | Specially Se... | Weis, Golden... |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specially Seasoned Mixed Greens
Weis, Golden Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specially Seasoned Mixed Greens
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED GREENS (TURNIP AND MUSTARD), WATER, MONOSODIUM GLUTAMATE, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT GLUTEN WITH PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, MALTODEXTRIN, SPICE, DEHYDRATED GARLIC, RENDERED BACON FAT AND BACON BITS (CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LARD, SODIUM DIACETATE, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR, GELATIN, SILICON DIOXIDE, DISODIUM INOSINATE, SMOKED PORK FAT.
Weis, Golden Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, MODIFIED CORN STARCH AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specially Seasoned Mix...
Vitamins
Minerals
Weis, Golden Corn
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Specially Seasoned Mixed Gr...
Weis, Golden Corn
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specially Seasoned Mixed Greens Tags
No tags available for this food
Weis, Golden Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specially Seasoned Mixed Greens has a BSI of 2.1 while Weis, Golden Corn has a BSI of 39.8. Specially Seasoned Mixed Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Specially Seasoned Mixed Greens appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specially Seasoned Mixed Greens contains 5.1g of carbohydrates per 100g, while Weis, Golden Corn contains 16.8g per 100g. Specially Seasoned Mixed Greens has 11.7g fewer carbs, which may result in less blood sugar impact.
Specially Seasoned Mixed Greens provides 4.2g of fiber per 100g, compared to 0.8g in Weis, Golden Corn. Specially Seasoned Mixed Greens provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.