Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy

Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy

Salted Cashews

Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 6.2g Not digested -12.4
Net Carbs 43.8g Digestible carbs 87.6
Protein 12.5g Moderates impact -2.2
Fat 31.3g Slows digestion -4.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy

g
Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded

Full Food Name

Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Specialty, S... Salted Cashews
Carbs 16.0g 8.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.0g
Protein 4.0g 6.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Specialty, Savory...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 0.9mg 5%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAJUN PEANUTS (PEANUTS, HOT AND SPICY SEASONING [SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE {ANTI-CAKING}], PEANUT OIL), CHILI BITS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT AND SALT), SUGAR, CHILI POWDER, FD&C YELLOW #5, FD&C YELLOW #6), HOT CAJUN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES AND HERBS {ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER}, MODIFIED CORN STARCH]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED ALMONDS (ALMONDS, PEANUT OIL).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Specialty, Savory & Sp...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Specialty, Savory & Spicy C...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619949

Report Data Issues for Specialty, Savory & Spicy Cajun Peanuts, Chili Bits, Hot Cajun Sticks, Sesame Sticks & Almonds Trail Mix, Savory & Spicy

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews