Which food has less impact on blood sugar?
Spice Cake Mix, Spice
Wal Mart Stores, Inc.Decadent Caramel Cake Mix
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Spice Cake M... | Decadent Car... |
|---|---|---|
| Carbs | 35.0g | 56.0g |
| Sugars | 18.0g | 35.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Spice Cake Mix, Spice vs Decadent Caramel Cake Mix: Significant difference in blood sugar impact. Decadent Caramel Cake Mix has extremely high impact (BSI 100.0) compared to Spice Cake Mix, Spice's very high impact (BSI 66.9). Decadent Caramel Cake Mix contains 21.0g more carbs per serving. Spice Cake Mix, Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spice Cake Mix, Spice
Decadent Caramel Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spice Cake Mix, Spice
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING AGENT (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICES, NONFAT DRY MILK, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, XANTHAN GUM.
Decadent Caramel Cake Mix
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, DRIED WHOLE EGGS, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, COCOA POWDER, NATURAL FLAVOR, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WHEY, NONFAT DRIED MILK, CARAMEL, WHOLE MILK POWDER, PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spice Cake Mix, Spice
Minerals
Decadent Caramel Cake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spice Cake Mix, Spice Tags
Decadent Caramel Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spice Cake Mix, Spice
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Report Data Issues for Decadent Caramel Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spice Cake Mix, Spice has a BSI of 66.9 while Decadent Caramel Cake Mix has a BSI of 100.0. Spice Cake Mix, Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Spice Cake Mix, Spice appears to be the better choice for diabetics with a lower BSI score of 66.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spice Cake Mix, Spice contains 81.4g of carbohydrates per 100g, while Decadent Caramel Cake Mix contains 75.7g per 100g. Decadent Caramel Cake Mix has 5.7g fewer carbs, which may result in less blood sugar impact.
Spice Cake Mix, Spice provides 2.3g of fiber per 100g, compared to 1.4g in Decadent Caramel Cake Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.