Which food has less impact on blood sugar?
Spice Gluten Free Cake Mix, Spice
Namaste Foods LlcGingerbread Mix
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Spice Gluten... | Gingerbread Mix |
|---|---|---|
| Carbs | 41.0g | 33.0g |
| Sugars | 20.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Spice Gluten Free Cake Mix, Spice vs Gingerbread Mix: Significant difference in blood sugar impact. Spice Gluten Free Cake Mix, Spice has extremely high impact (BSI 79.6) compared to Gingerbread Mix's very high impact (BSI 63.1). Spice Gluten Free Cake Mix, Spice contains 8.0g more carbs per serving. Gingerbread Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spice Gluten Free Cake Mix, Spice
Gingerbread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spice Gluten Free Cake Mix, Spice
Serving size 46.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, SWEET BROWN RICE FLOUR, BROWN SUGAR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE PROTEIN, NATURAL MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS)), CITRUS FIBER, BAKING SODA, SALT, CREAM OF TARTAR, CINNAMON, NUTMEG AND CLOVES.
Gingerbread Mix
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, MOLASSES POWDER (MOLASSES, WHEAT STARCH), CRYSTALLIZED GINGER (GINGER, CANE SUGAR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SPICES, SOYBEAN OIL, SALT, SODIUM BICARBONATE, GROUND VANILLA BEAN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spice Gluten Free Cake...
Minerals
Gingerbread Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spice Gluten Free Cake Mix, Spice Tags
Gingerbread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spice Gluten Free Cake Mix, Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spice Gluten Free Cake Mix, Spice has a BSI of 79.6 while Gingerbread Mix has a BSI of 63.1. Gingerbread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Mix appears to be the better choice for diabetics with a lower BSI score of 63.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spice Gluten Free Cake Mix, Spice contains 89.1g of carbohydrates per 100g, while Gingerbread Mix contains 82.5g per 100g. Gingerbread Mix has 6.6g fewer carbs, which may result in less blood sugar impact.
Spice Gluten Free Cake Mix, Spice provides 2.2g of fiber per 100g, compared to 2.5g in Gingerbread Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.